Bounce. Fly. Repeat. What’s not to love about boosting your metabolism, building strength, and refining your body while keeping 80% of the stress off of your knees, enhancing your cardio routine, and having loads of fun on a trampoline!!!! Spread your wings…be free as a Bird…come bounce and burn with us!
More than just your standard pilates class, our Reformer sessions will take your body to a new level. Traditional Pilates form is coupled with high-intensity exercises that will lengthen, define and reshape your muscles. Add fun, pumping music, custom-made Reformers and our knowledgeable team of too-cute-for-words instructors? Let the addiction begin.
Caffeinated Body Rock Pilates! Your favorite Reformer exercises at a mega fast pace to supercharge your calorie burn and get your heart and lungs pumping. You will get toned up and leaned out in a 50 minute class composed of boot camp inspired, interval style exercises and end with a well deserved cool down of dynamic stretching on the Reformer. Previous Body Rock Reformer experience is recommended as the class moves quickly, but all levels are welcome.
Jump Board Reformer
Get ready to JUMP into a more toned body. This 50 minute reformer Pilates class utilizes jump boards to combine low impact cardio with fitness style Pilates. All over body conditioning and a whole lot of fun, this fast paced class is a great way to blast some calories while developing sleek muscle tone.
Barre-lates is a ballet-inspired conditioning routine combining the barre and the reformer. This class allows you to sculpt your body with all the strengthening benefits of the reformer combined with a quick blast of cardio burn and total body conditioning at the barre, all while jamming to fun, upbeat music!!! More than just cardio and more than just toning, barre-lates will leave you breathless while developing lean legs, delicately defined arms and a cinched waist from the inside out. The heart pumping, muscle quivering, revolutionary, one of a kind class that will burn calories rapidly for up to 72 hours!
The Body Rock Barre Blast class is a 50-minute ballet inspired, core focused, high-intensity, full-body conditioning routine. It will leave you breathless while developing lean legs, delicately defined arms and a cinched waist. This heart pumping, muscle quivering class promises to make you burn.
The Fundamentals for Beginners
This is a class for those of you who have either never been on a reformer or just feel like you “might need a minute” to get comfortable with the machine. We’ll spend some of the class time developing a deeper relationship with reformer pilates as a whole and getting cozy with the equipment. The 2nd half of class will be geared toward the fundamental building blocks of our routines and ensuring you feel confident and excited about moving to the next level.