Like many of the other team members, Shannon Thomas started out as a client at Body Rock, but after a few months, started training with Sara and the rest is history. “I love teaching. I love everything about it. I love watching the growth in my clients, both physically and mentally. There is nothing better than watching them grow, develop and instill confidence within their lives; both during class and outside the studio. It’s a time for just them – to be selfish and shutdown from their lives and dedicate a short hour to their health and whatever it is they need in that moment – often times we forget to do this.” She loves Uchi and time with her family whether they are traveling or being active together. Thomas is currently on maternity and can’t get enough queso.