Reformer
More than just your standard Pilates class, our Reformer sessions will take your body to a new level. Traditional Pilates form is coupled with high-intensity exercises that will lengthen, define and reshape your muscles. Add fun, pumping music, custom-made Reformers and our knowledgeable team of instructors? Let the addiction begin.
Jump Board Reformer
Get ready to JUMP into a more toned body. This 50-minute Reformer Pilates class utilizes jump boards to combine low impact cardio with fitness style Pilates. All over body conditioning and a whole lot of fun, this fast-paced class is a great way to blast some calories while developing sleek muscle tone.
Barre Blast
The Body Rock Barre Blast class is a 50-minute ballet inspired, core focused, full-body conditioning routine. High intensity moves develop lean legs, delicately defined arms and a cinched waist. This heart pumping, muscle quivering class will make you burn with all the strengthening benefits of the Reformer combined with a blast of cardio burn at the barre, all while jamming to fun, upbeat music!!!
Bounce
Bounce. Fly. Repeat. What’s not to love about boosting your metabolism, building strength, and refining your body while keeping 80% of the stress off of your knees, enhancing your cardio routine, and having loads of fun on a trampoline!!!! Spread your wings… be free as a Bird… come bounce and burn with us!